Most people with emotional overexcitability care passionately about making the world a better place. But if we’re not careful, our acute sensitivity to injustice and tragedy can leave us flooded by negative emotion.

So how do we find out what’s going on in the world so we can contribute positively without feeling  overwhelmed?  And how do we teach our sensitive children to find their balance?

One evening last week my 11-year-old son came to me in tears.

“I keep thinking our plane’s going to crash or the boat’s going to sink when we go on holiday.”

Despite his imaginational and emotional OE, Jasper isn’t prone to these kind of worries, so I was curious what had triggered him. He told me that after we upgraded his computer to Windows 10, world news stories had begun appearing automatically on his home screen. (“I see all the murders – everywhere!”)

I wonder if the reason Jasper hadn’t got anxious before is because I stopped following the news a long time ago.

I figure that if anything’s that important I’ll hear about it somehow. I see newspaper headlines at petrol stations and subtitled news programmes at the gym, and every fortnight I read the kids’ newspaper NewsAdemic.

I inform myself politically before I vote, I research which charities to support, and I counter the media’s distorted emphasis on tragedy by subscribing to the Good News Network.

The world needs all kinds of people

Some people can deal with life dispassionately and logically. They aren’t overwhelmed by their negative emotions, even when they look directly at tragic situations. Does that make them bad, uncaring people? Of course not. Society needs people who can respond to crises quickly and practically.

And the world also needs the people who are so sensitive and empathic, whose compassion runs so deep that it takes them a while to find their emotional equilibrium when bad things happen.

How do we find our balance?

Here’s my approach:

(1) Be careful what you’re exposed to. If watching the news on TV leaves you so stressed that you shout at your kids,  don’t watch it. If reading the headlines depresses and drains you, don’t read them. We’re no good to anyone – our families or the wider world – if we don’t take care of our own emotional wellbeing.

(2) Have strategies to help you recover when you’re triggered by upsetting events you read or hear about. Go somewhere green for a walk, watch your favourite comedy show, meditate, chat with an upbeat friend or read a funny novel – whatever works for you.

I’m not suggesting we slap a happy face sticker over our empty fuel tanks. We need to acknowledge and be present to our negative emotions. But we also need to know when and how to reach for better feelings.

(3) Increase your resilience by doing things that nurture your emotional wellbeing as part of your daily routine.

(4) Seek out a life philosophy that helps you make sense of the world. Whether it’s mindfulness, a spiritual faith, transforming pain into art, or finding solace and wisdom in a book – keep searching for what works for you.

Model a powerful outlook to children

I started writing this post to help me process the shock and sadness I felt last Friday when 52% of the population of my country – motivated, it seemed to me, by bigotry and short-sighted greed – voted to leave the European Union.

Cordie (12), who knows a lot about current affairs thanks mainly to the intelligent YouTubers she follows, was disappointed by the referendum result too, but she was puzzled by the intensity of my upset.

“I don’t understand why this is affecting you so much,” she said, with genuine compassion.

“Because … it’s our future,” was all I could reply, still reeling from the implications of what my country had just so casually thrown away.

“But Mummy, everything’s our future.”

Here was my little girl reflecting back to me the outlook I’ve modelled to her throughout her childhood. Life is so much more than one bad news story, however devastating it feels.

I gave myself another hour clicking sad, empathetic emoticons on my friends’ FaceBook feeds, then I sat down to watch The Big Bang Theory with my family.

Politics can wait until I’ve found my balance.

“Everything will be okay in the end. If it’s not okay, it’s not the end.”

John Lennon

Further reading

Sensitivity, Empathy and Compassion Fatigue – What Can You Do?  Your Rainforest Mind

Top 3 Tips to Up Your Energy and Resilience Level – PowerWood

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How do you find your balance when world events  rock your world?

How do you help your children find their balance?

I’d love to hear from you, in the comments on on the Laugh, Love, Learn FaceBook page. 🙂

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People with emotional overexcitability feel things intensely. During the course of a single day (or hour) a child with emotional OE might go from dancing with joy to rolling on the floor in the depths of despair and back again. Many are acutely attuned to other people’s feelings and care deeply about loved ones’ wellbeing, sometimes to a degree that gets in the way of them meeting their own needs.

Children with emotional OE experience deeper, more complex emotions than many adults around them realise is possible for a child their age. These are the children who in generations past were told (and sadly sometimes still are) to ‘toughen up’ or ‘stop being so sensitive’.

Some, like my daughter, find it easy to share their feelings verbally. Others struggle to express the extreme emotions going on inside them – even to themselves. These children can grow increasingly frustrated and end up releasing their feelings in a sudden torrent, much to the bewilderment of those around them.

If you have emotional overexcitability you may well have recognised yourself and your child from what I’ve said already. If not, here are some clues.

15 Things your child with emotional overexcitability might say . . .

“I love you” Yes, most children say this, but a child with emotional OE will say it as he embraces his best friend so hard that she falls over. Or through eyes brimming with tears as she struggles to contain the intensity of her love. Or, just before she goes to sleep on Christmas Day, in a long and poignant text message, accompanied by 27 multi-coloured hearts.

“I hate you” This one will be accompanied by a facial expression that leaves you in no doubt that he really means it! (At least in the moment he’s uttering the words.)

“We need to help her” Said about a stray dog, a homeless person begging, or a toddler crying in the park. These children feel what others feel and are deeply affected by those feelings, often giving rise to a compelling urge to help.

“What should I do?” The heightened empathy these kids feel can mean they tend to put others’ feelings above their own needs. They might have a strong desire to do something but be paralysed by second-guessing what they believe someone else wants. Meanwhile the other person is completely unaware of the problem because the child doesn’t want to upset them by bringing it up!

My daughter had some coaching last year to help her understand more about her OEs. During one session (which she later shared with me) she talked about the clothes she wears on Scout camps. Being a good mummy, I’d always bought the exact (unisex) items written on the kit lists.

Meanwhile, the other female Scouts had started to wear more fashionable clothes, and Cordie wanted to do the same (we’re talking girl-cut combat trousers here, not high heels). But because she’d always seen me buying the exact items from the list, Cordie felt that practicality and economy were of paramount importance to me, and was afraid to tell me what she really wanted.

Of course once I discovered what was going on, I was able to reassure Cordie that her feelings mattered, and now we both enjoy shopping for pretty-coloured fleeces and cute bobble hats. 🙂

“I want things to stay the same” Children with emotional overexcitability can develop deep emotional bonds with family, friends, animals, places and things. As a result, they often want everything to be permanent, and can struggle with changes like moving house or school.

So when you’re planning a trip away you might hear . . .

“I can’t go on holiday without Harvey!” [the dog]

And when you suggest pruning their wardrobe . . .

“But why can’t I wear this T-shirt any more?” (about a garment whose hem is now just above his navel).  My mum once cut the arms off a cardigan I insisted on wearing long after it had become threadbare. I retrieved the sleeves from the bin and made her take this photograph of me ‘wearing’ the dismembered cardi for the last time.

“I’ve said something that upset her” People with emotional overexcitability can spend hours worrying about little things they’ve said that might have upset or caused offence to another person.  (One strategy that can help assuage a child’s anxiety is to acknowledge the validity of her feelings while gently reassuring her that the other person probably isn’t experiencing what happened in the same way.)

“You’re my best friend” If you have emotional overexcitability you have a strong need for depth and intensity in relationships. A child might move from one short-lived friendship to another, never feeling fulfilled.  If they’re lucky enough to find a kindred spirit, they will be passionate and loyal friends.

However, their need for depth in relationships can cause them to overstep other people’s boundaries and scare away the people they’re trying to connect with. So you might hear the heart-breaking words …

“Why won’t they let me play?”  When a child with emotional OE does experience a friendship intensely, he expects the friendship to last for life and might mourn for months when a new friend doesn’t want to play any more.   He can also become upset when his intense feelings aren’t reciprocated. Even the most confident child with emotional OE can feel lonely and might even be prone to being bullied.

“I just want to die” I remember reeling in shock the first time I heard my son say these words. What on earth could lead an eight-year-old to say such an awful thing? I’ve since found out that it’s not at all uncommon for kids with emotional overexcitability to express sentiments like these.

When a child with emotional OE feels completely overwhelmed by a negative emotion, he doesn’t have the experience to know that the feeling will pass, and he feels like it will last forever. Parents of teenagers with emotional OE have told me that, for similar reasons, as these young people get older they can be prone to bouts of ‘what’s the point of living?’ existential depression.

“This is the best day ever!” Other times – when he’s won a game, is eating a delicious meal or is about to play with his favourite cousin – your emotionally OE child can light up the house with his radiant gladness. Maybe even on the same day as he’s told you he doesn’t want to go on living.

Which isn’t to say that this young person’s emotions are superficially felt. On the contrary, these children are genuinely capable of experiencing a breathtakingly wide range of intense and complex emotions in a short space of time.

“Turn it off!” While children with sensual OE are sensitive to input coming through their senses, kids with emotional OE react strongly to the content of what they experience. These children might be so moved by a story, TV programme or the words of a song that they become quite distressed.

When my daughter was six she loved the movie High School Musical. We were listening to the soundtrack in the car one day when Cordie suddenly stopped singing and shouted “Turn it off!”

I turned round in surprise to see tears streaming down her cheeks. It wasn’t until later that I figured out that her upset had been triggered by the lyrics of a song in which the lead characters break up. (“I’ve got to move on and be who I am. I just don’t belong here, I hope you understand. We might find our place in this world someday. But at least for now, I gotta go my own way…”)

Now she’s 12, my daughter’s learned to be more discerning about what she watches and listens to and is better able to communicate what’s going on inside, but when she was little I had to be very vigilant to help her manage the strong feelings that could be aroused by the most unlikely triggers, like Barbie movies or kids’ picture books.

These children can also be very upset by by real world news events, and may need special care and attention at home if tragic stories have been discussed in school.

“My tummy hurts” People with emotional overexcitability often respond physically to their emotions, with anxiety-induced headaches or stomach aches. This can be a useful clue about what’s going on inside a child who has trouble finding the words to describe what they’re feeling.

“Arghh!” When their intense feelings become too much for the child to hold in, they might suddenly overreact to a minor setback with disproportionate meltdowns. Kids who have difficulty expressing what they’re feeling are especially prone to this.

“Adults can help these children distinguish between their feelings and behaviours. … There is a delicate balance in honoring a feeling and managing its expression.”

(Living With Intensity)

And then there are the many things children with emotional overexcitability don’t say . . .

You can be sure that for every feeling he verbalises, a child with emotional OE experiences many more emotions that aren’t expressed.

Some children learn to hide their sensitivity to protect themselves, even becoming quite withdrawn. Other children’s intense feelings simmer inside them, causing an increasing amount of inner distress until they suddenly pour out like lava from a volcano.

Even children who never seem to stop talking (like those with psychomotor OE) are likely to feel myriad complex emotions for every one they give voice to.

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The positive side of emotional overexcitability

Of all the OEs, emotional overexcitability is the one I most wish I’d known about when I was growing up. Over time I’ve found strategies for managing my intense emotions – journalling, for instance – but I always thought there was something wrong with me for being so sensitive. It wasn’t until I learned about emotional OE at a PowerWood workshop  last year that I finally began to value this part of myself (yep, there were tears).

As the mother of two children with emotional OE, I’m helping my kids learn how to manage their emotions, but – even more importantly – I want them to know what an asset emotional overexcitability can be. While not every emotionally OE child will grow up to be Gandhi or Mother Theresa, everyone who has this innate personality trait has the drive to improve themselves and make a difference in the world. They were made this way for a reason and the world needs them, just the way they are.

Over to you

• Do you or your child have emotional overexcitability?
• How do you help your emotionally OE child with friendships?
• What are your tips for helping your child to express his emotions?

I’d love to hear from you! Leave a comment below or on the Laugh, Love, Learn Facebook page.

If you have any questions about any of the overexcitabilities please feel free to drop me an email. Psychologist and OE expert Simone de Hoogh is now working with me here at Laugh, Love, Learn. We’d love to know what’s on your mind so we can provide answers to any concerns you might have.

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This is the final part in my series on the five types of overexcitability. See also:

Part 1: 7 Signs Your Child Has Psychomotor Overexcitability

Part 2: What Is Sensual Overexcitability?

Part 3: The Ups and Downs of Imaginational Overexcitability

Part 4: 6 Things You Need If Your Child Has Intellectual Overexcitability

Next week I’ll be talking about the positive role of overexcitabililties in personal development and how we can teach our children to appreciate their OEs. Fill in the Follow by Email box below to get it straight to your inbox.

Emotional Overexcitability – Resources

Websites

PowerWood – Emotional overexcitability

Jade Ann Rivera – How to identify and cope with overexcitabilities, part 1 of 5: Emotional overexcitability

SENG – The gift of emotional overexcitabilities

Books

Living With Intensity: Understanding the Sensitivity, Excitability and Emotional Development of Gifted Children, Adolescents and Adults (Daniels and Piechowski)

Misdiagnosis and Dual Diagnosis of Gifted Children and Adults (James T Webb)

To find out if you or someone in your family has overexcitabilities, take the free online OE questionnaire at the PowerWood website. (Results come back by return email.)